Freedom From Past Burdens | Olivia Joy Kinesiology

🌟 Introducing 🌟

The Coming Home

Program

Starts June 27th, 7:15 PM

Are you facing these challenges?

Overwhelmed by your toddler's emotional outbursts?
Struggling to manage your own emotions while supporting your child?
Frustrated during tantrums and meltdowns?
Wanting to create a better emotional environment than you experienced?
Finding it hard to stay calm when your toddler's emotions are intense?

We have the solution!

The Coming Home Program - Teaching you emotional regulation skills for life

A Live Online and In-Person Group Program

Learn top SELF-REGULATING practices to help you and your toddler cope with big emotions.

Over the past 6 years, Olivia has developed and documented techniques that help manage

emotions effectively. Now, she’s created a simple, easy-to-understand program to teach you

each technique, ensuring you feel confident and prepared to handle emotional challenges.

What will I learn?

Identify and process emotions for you and your toddler:

Gain the skills to recognize and understand both your own emotions and those of your child, ensuring you can respond effectively.
Pinpoint emotions in the body and process them effectively: Learn to locate where emotions are stored in the body and use specific techniques to release and process them.
Build lifelong emotional regulation skills: Through body-based techniques, you'll create new neural pathways, giving you and your child lasting tools for emotional management.

This program is perfect for you if:

You need emotional support to manage your emotions and your toddler's:

This program offers practical strategies to handle both your own emotional

responses and your child's.

You're an avid learner interested in cutting-edge emotional techniques:

Discover the latest methods to improve emotional regulation.

You want effective strategies to help your child cope with their emotions:

Learn how to support your toddler through their emotional highs and lows.

You experience frustration or overwhelm during your toddler's emotional outbursts:

Gain tools to stay calm and manage difficult moments.

You grew up in an environment where emotions were neglected or shut down:

Create a healthier emotional environment for your child.

You struggle to remain calm when your toddler is upset because their emotions feel overwhelming:

Develop techniques to maintain your composure.

You feel overwhelmed by your toddler's emotions and want to learn better ways to help both yourself and your child:

Equip yourself with skills to handle emotional challenges confidently.

What can I expect from the program?

Participants will gain better control over their emotions, feel more emotionally secure, and become better equipped to handle their toddler's emotional situations quickly and effectively. You'll feel more confident and in tune with your emotions, empowered to manage your life and support your child's emotional development. Additionally, you'll learn how to create a supportive emotional environment at home, fostering resilience and emotional intelligence in your toddler.

🌟Emotional Management Skills for Parents of Toddlers! 🌟

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Program Outline:

🌟WEEK 1: Understanding Emotions and the Nervous System for Parents of Toddlers

Dates: Thursday, June 27, 7:15-8:45 PM AEST

What You Will Learn:

Learn to recognise your emotions and understand where they manifest in your body.
Gain insights into the wisdom these emotions hold and how they affect your interactions with your toddler.

Balance the Brain and Nervous System:

Discover real-time techniques to balance your brain and nervous system, leading to balanced emotions.
Address emotions that disrupt this balance, such as overwhelm, shame, shyness, embarrassment, feeling burdened, and unsupported, which are common in parenting.

Build a Strong Foundation:

Week 1 sets the stage with the most current and effective methods to create an internal sense of safety.
These cutting-edge processes help you manage and balance emotions safely, making overwhelming feelings more manageable, which is crucial when dealing with a toddler's emotional needs.

Take Home Powerful Tools:

Learn and take home practical processes for balancing all emotions and feelings in the body easily and efficiently, helping you stay calm and present for your toddler.

Module 1 Valued at $450 AUD

Join us for this foundational week and start your journey toward better emotional management for both you and your toddler.

🌟WEEK 2: Heart, Relationships, and Emotional Balance for Parents of Toddlers

Dates: Thursday, July 4, 7:15-8:45 PM AEST

What You Will Learn:💫

Understand Power and Control Dynamics:

Learn how power and control dynamics affect your emotions and relationships, especially with your toddler.
Discover ways these dynamics can work for or against you emotionally and how to manage them effectively

Access Your Personal Power:

Understand what is required to tap into your personal power.
Learn to activate courage to face any emotional obstacle, helping you remain strong and supportive for your toddler.

Recognize and Address Emotional Bottling:
Identify the signs of emotional bottling and learn effective strategies to release bottled-up emotions, preventing emotional outbursts.

Balance Heart and Relationship Emotions:

Practice real-time techniques to balance emotions related to the heart and relationships.
Address common parenting emotions like sadness, feeling unappreciated, loneliness, exhaustion, self-doubt, jealousy, and more.

Learn Positive Emotional Practices:

Learn movements, sounds, and smells that create positive reactions and reflexes in the body.
Practice and embody these techniques so they become second nature, helping you stay calm and balanced for your toddler

Module 2 Valued at $385 AUD

Join us for this transformative week and gain the tools to manage your emotions and build healthier relationships with your toddler.

🌟WEEK 3: Balancing Empathy and Self-Compassion for Parents of Toddlers

Dates: Thursday, July 11, 7:15-8:45 PM AEST

What You Will Learn:💫

Understand Undigested Experiences:

Learn what triggers emotional reactions in the body, such as stomach upset, and why parents often prioritize others' needs over their own.
Discover how these factors impact your daily interactions with your toddler.

Balance Empathy and Self-Compassion:

Identify and balance the factors that cause your empathy to be overly focused on others, leading to burnout.
Foster self-compassion to ensure your empathy is both uplifting and supportive for yourself and your toddler.

Eliminate Feelings of Not Being Good Enough:

Develop strategies to balance and eliminate feelings of inadequacy that can arise in parenting.
Create a healthier emotional space for both you and your child.

Manage Specific Emotions:

Learn to manage emotions such as criticism, disappointment, hunger, nausea, greed, empathy, rejection, future anxiety, envy, and assurance.
Gain tools to navigate these emotions effectively, helping you stay calm and supportive for your toddler.

Incorporate New Techniques:

Build on the previous weeks' learning with new processes, movements, sounds, and smells that specifically regulate your body towards these emotions.
Practice and embody these techniques to make them second nature in your parenting routine.

Module 3 Valued at $355 AUD

Join us for this crucial week to balance empathy, foster self-compassion, and manage challenging emotions as you navigate the joys and trials of parenting a toddler.

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🌟WEEK 4: Breath, Movement, and Emotional Balance for Parents of Toddlers

Dates: Thursday, July 18, 7:15-8:45 PM AEST

What You Will Learn:💫

Balance Breath and Support Lungs:

Learn techniques to balance your breath and regulate your breathing.
Discover specific reflexes to help your lungs breathe deeply and rhythmically, reducing stress and promoting calmness, crucial when caring for a toddler.

Understand Secondary Emotions:

Identify secondary emotions and learn how to address the underlying needs and primary emotions.
Gain skills to understand and manage complex emotions, both in yourself and your toddler.

Focus on Key Emotions:

Manage challenging emotions such as guilt, grief, regret, toxic shame, depression, feeling weighed down, intolerance, feeling smothered, and self-harm.
Develop strategies to handle these emotions effectively, ensuring you can support your toddler through difficult times.

Incorporate Balancing Techniques:

Learn movements, sounds, and smells that help regulate your body towards a state of balance.
Practice these techniques to make them a natural part of your daily routine, helping you maintain emotional equilibrium and better support your toddler.

Module 4 Valued at $555 AUD

Join us for this essential week to master breath and movement techniques, balance complex emotions, and create a calm, supportive environment for your toddler.

🌟WEEK 5: Anxiety and Fear Management for Parents of Toddlers

Dates: Thursday, July 25, 7:15-8:45 PM AEST

What You Will Learn:💦

Ground and Center Your Emotions:

Learn techniques to bring awareness and focus into your body.
Respond to your body's cues to immediately ground and centre yourself emotionally, helping you stay calm and present for your toddler.

Identify Beliefs Driving Emotional States:

Discover how to identify underlying beliefs that drive your emotional states.
Gain insights into how these beliefs affect your reactions and interactions with your child.

Master Olivia's Anxiety Process:

Learn Olivia's proven process to quickly and efficiently reduce and clear anxiety
.Achieve clarity and confidence in your actions, providing a stable and reassuring presence for your toddler.

Focus on Key Emotions:

Manage emotions such as fear, phobia, anxiety, paranoia, indecision, dread, panic, frustration, impatience, and lack of direction.
Develop strategies to handle these emotions effectively, ensuring you can support your toddler through their own emotional challenges.

Module 5 Valued at $500 AUD

Join us for this vital week to master anxiety and fear management techniques, helping you create a calm, secure environment for your toddler.

🌟WEEK 6: Anger Management for Parents of Toddlers

Dates: Thursday, August 1, 7:15-8:45 PM AEST

What You Will Learn:

🔥Understand the Root Causes of Anger:

Discover what really causes anger, irritability, and rage to surface in the body.
Learn how to respond to and meet the underlying needs that anger expresses,

helping you manage your reactions effectively.

Set and Maintain Healthy Boundaries: Understand what boundaries are and what they aren't.

Learn how setting boundaries can help you manage your anger and regain control, creating a more peaceful environment for you and your toddler.

Focus on Key Emotions:

Manage emotions related to anger, such as helplessness, judgment, boredom, despair, rage, resentment, unhappiness, irritability, and hostility.
Develop strategies to address these emotions, ensuring you can support your toddler through their emotional ups and downs.

Module 6 Valued at $655 AUD

Join us for this essential week to learn anger management techniques and create a calm, supportive atmosphere for you and your toddler. 🌟

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Where is this Program held?

This is run online via zoom and in person so that you can choose to either a) practice and release in the comfort and safety of your private environment or b) come along and be a part of a supportive healing environment. In Person classes are run in Kirwan, Townsville.

More info